I strongly advise you to try the blueberry kale smoothie, which is a straightforward but delicious dish.

Just remember that while the color may not be vibrant, the flavor certainly is.

Whatever the case may be, let’s get this party started!

How to Make Blueberry Kale Smoothie

Wash and prepare the lemon and kale first. Before cooking, simply remove the fibrous stem from the kale. It isn’t even required to be completely dry.

After that, pour the milk into the blender. Before extracting the juice from the lemon, zest it first. That simplifies things for me.

Banana, kale, blueberries, cinnamon, chia seeds, and ice should be added in the order listed above. To be clear, the blueberry kale smoothie does not require ice.

Before blending, soak the chia seeds in water for 15-20 minutes. Your smoothie will have a creamier texture as a result of this.

After that, put the lid on the blender and blend for 45 seconds.

Use a high-powered blender to properly crush the kale into a creamy consistency.

Tips and Alternatives

Other citrus fruits, particularly lime and orange, can be used in place of lemon. Lemon provides the ideal sweetness balance for the blueberry kale smoothie, being sweeter than lime but not as sweet as an orange.

As a thickening agent, avocado can be substituted for bananas.

Kale can be replaced with other greens such as spinach or lettuce. Keep in mind that you should rotate your greens on a regular basis.

If you’re not going to use kale, shouldn’t the name of the smoothie be changed?

Let’s get this bash going.

You can use fresh blueberries if you have them on hand. As a garnish, a pair of blueberries can be added to the drink.

Here are some more details: Chia seeds can be replaced with goji berries, hemp seeds, and other superfoods. You may simply sprinkle the chia seeds on top of the blueberry kale smoothie instead of mixing it in.