Ginger Pineapple Smoothie with Lemon – Refreshing Recipe
The Ginger Pineapple Smoothie with Lemon is one of my favorite post-workout drinks. Because it’s simple to make, you won’t have to wait for 30 minutes.
In fact, you may easily prepare it ahead of time and then combine it once you’re through.
In any case, this smoothie has a spicy kick to it, which reminds me of the ginger-fried rice I prepare occasionally. I’m going off on a tangent here. The point is that it’s a deliciously different smoothie that you should try.
Let’s get this bash going.
Ginger Pineapple Smoothie Recipe
First, wash the spinach, ginger, and lemon. If your lemon has a preservation layer, run it under hot water for a few seconds before placing it in an ice bath. Because it is potentially food-safe, you can skip the coating.
Half-fill the blender with milk. It’s easier to zest the lemon than it is to extract the juice, so do that first. Add the spinach after that.
Then, along with the frozen pineapples, peel the ginger and lay it on top of the spinach.
Blend on high for 45 seconds or until the mixture is perfectly smooth. The wattage of your blender will usually determine this. If you have a high-powered blender, it can take as little as 30 seconds.
Substitutions and Add-Ons
Water, fruit juice, regular milk, and non-dairy milk are all suitable options for the liquid base of the ginger pineapple lemon smoothie.
Keep in mind that adding water will almost certainly dilute the flavor. Fruit juice may become excessively sweet due to the abundance of pineapples. As a result, I recommend using milk in this recipe.
Other citrus fruits can, of course, be substituted with lemon.
If you’ve been using spinach in your green smoothies, try kale, lettuce, cabbage, or other greens instead.
Double the amount of greens in the ginger pineapple lemon smoothie to increase the nutritious value.
Here are some more details:
Check to see if you have the proper amount of ginger. Because ginger is such a powerful flavoring, employing too much might result in a hot, gingery flavor.
If you have fresh pineapple on hand, use it. It will, however, necessitate more preparation time, which may be problematic for people on a tight schedule. Any other tropical fruit will suffice if you don’t have pineapple on hand.
You may put whatever superfood you want on top of it. Chia seeds were added as a topping for an extra protein boost.
Ginger Pineapple Lemon Smoothie
Ingredients
- 1 cup milk
- 1 juicy lemon
- 1 cup spinach
- 1 inch (2cm) knob fresh ginger, peeled
- 2 cups (245 gm) frozen pineapple
Instructions
- Begin by cleaning and cutting your fresh ingredients.
- In a blender, add each ingredient one at a time, in the order specified, and close the lid.
- Gradually increase the pace from lowest to highest. If your smoothie maker has an automated setting, use it.
- Blend for 45 seconds or until smooth, or until desired consistency is reached.
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