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spring-green-smoothie-recipe

Spring Green Smoothie

Recipe by MeadMakers.org
Spring Green Smoothie is a recipe that is both nutritious and flavor-loaded. With 11 ingredients, it may take a bit longer to prepare, but the end result is well worth it.
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Total Time 15 minutes
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 5
Calories 90 kcal

Ingredients
  

  • ¼ cup (60 ml) water
  • 1½ cup (225 gm) green grapes
  • 1 orange, peeled and halved
  • ½ lemon, peeled
  • ½ cucumber, roughly chopped
  • ½ green apple (100 gm), halved and seeded
  • 2 cups (260 gm) cups ice cubes
  • 1 cup (60 gm) fresh parsley leaves
  • 1 cup (150 gm) frozen pineapple chunks
  • 1 cup (65 gm) kale
  • 1 cup (50 gm) spring greens mix

Instructions
 

  • Prepare all of your ingredients, particularly the orange, lemon, cucumber, and apple.
  • In a blender, combine the ingredients in the order listed and secure the cover.
  • Blend for 45 seconds on high speed or until perfectly smooth.