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blueberry-kale-smoothie-recipe

Blueberry Kale Smoothie Recipe

Recipe by MeadMakers.org
Blueberries are the most significant element in the Blueberry Kale Smoothie, which is made up of eight fundamental ingredients. It's a wonderful and nutritious snack, of course. Even better, it can be substituted for breakfast, lunch, or dinner.
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Total Time 10 minutes
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 2

Ingredients
  

  • 1 cup milk
  • ½ worth of lemon juice and zest
  • 1 banana
  • 1 kale
  • 1 cup frozen blueberries
  • 1 tsp cinnamon
  • 1 tbsp chia seeds
  • 1 cup of ice

Instructions
 

  • Begin by cleaning and cutting your fresh ingredients.
  • Add the ingredients one by one, in the order specified, to your blender and fasten the lid.
  • Use the smoothie mode on your blender if it has one. If not, start with the slowest speed and work your way up to the maximum power.
  • Blend for 45 seconds or until the desired texture is achieved (depending on the power of your blender).